So, the event is the Solvang Century on November 15, 2008. It will be just over 100 miles and is a timed event (you have to get off the course by a certain time). The team goes to Solvang on the 14th, eats a giant pasta dinner, stays overnight and awakens early for ride-out.
This week's training:
Monday--cycle and gym class
Tuesday--ride to the office, after-work: 30 miles, hill sprints
Wednesday--ride to work and home
Thursday--40-50 miles, yoga class
Friday--15-20 miles, sprints
Saturday--50-60 miles, endurance
Sunday--15-20 miles, off to Tahoe for friend's wedding
http://pages.teamintraining.org/sf/solvFnst08/jhornbeck
Should be a great week! We're getting gorgeous weather--perfect for riding!
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